Better mornings do not start with an alarm clock. According to Mel Robbins, they begin the night before. Her simple five-step evening routine is designed to ease stress, improve sleep, and help you wake up feeling more in control of the day ahead.
With age often comes wisdom, but not always the ease of speaking up for oneself. For those ready to protect their time, energy, and emotional well-being, the right words and tools can make all the difference.
Grandparenting looks different when families are separated by distance and time zones instead of shared homes. Yet many grandparents are finding new ways to stay emotionally close, even when miles apart.
When everything feels like too much, the answer is rarely to push harder. Sometimes, the most helpful reminders are the simplest ones, quietly guiding you back to steadier ground.
Sometimes the smallest change, like a few inches off your hair, can quietly reshape how you feel about yourself. When hair begins to thin, the right haircut does not just change your look. It changes how light, confident, and polished you feel moving through the day.
Walking is often dismissed as too simple to matter, yet this movement quietly supports strength, balance, and mental clarity long after more intense workouts feel out of reach. For adults over 60, putting one foot in front of the other may be one of the most powerful health choices available.
Elegance once meant stiff fabrics, tight silhouettes, and shoes that begged to come off by the end of the day. Today, it looks very different. Modern style has quietly shifted toward something far more personal, proving that looking polished no longer requires discomfort, or a closet full of trends.
The habits that quietly protect the heart may be shaping far more than cholesterol numbers. From brain health to physical independence, the choices people make each day can influence how well the body holds up over time.
A young girl who fled the horrors of war in Ukraine was gunned down on what should have been a peaceful day by the sea. What happened was a devastating twist no one could have imagined.
Back stiffness has a way of sneaking up at the worst moments, whether it is first thing in the morning or after sitting too long. A few slow, controlled movements can help loosen tight muscles, restore mobility, and bring noticeable relief without leaving your living room.
From everyday meals to smart food choices, experts say what you eat may play a role in supporting brain health after 60 — offering simple ways to nourish your mind as you age.
Comfort at home is about more than soft chairs and warm lighting. It is about creating a space that supports independence, eases daily worries, and brings a lasting sense of peace as the years go on.
Retirement is no longer a slow fade into the background for women over 60. Instead, many are embracing this stage as a powerful reset — exploring creative passions, building confidence, and shaping a life that finally puts themselves first.
Energy after 60 is often shaped by everyday rhythms rather than big lifestyle overhauls. The small choices you make when you wake up, move your body, and wind down after meals can quietly influence how strong, steady, and capable you feel throughout the day.
We plan our routines, our appointments, even our grocery lists — but emergencies rarely give us the courtesy of notice. Creating a small, ready-to-go kit ensures that when the unexpected happens, you can move confidently instead of scrambling.
A small plane crash-lands on Florida's I-95, striking a Toyota Camry. One woman was hospitalized as dramatic dashcam footage captures the terrifying moment.
As life gets busier in different ways after 60, cooking every day can start to feel like more effort than it’s worth. That’s why many women are turning to a smarter, simpler way to keep meals ready without spending hours in the kitchen.
How much does it cost to stay connected? For millions of Americans, the answer is increasingly painful — and one woman's emotional confession has become the rallying cry for a growing movement.
Learning something new is one of the simplest ways to bring fresh energy and purpose into your life, no matter your age. With the right support and approach, the later years can become a time of exciting growth rather than limitation.
Three young siblings, under the care of their father, Joshua Kannin, died after a fire broke out at an apartment complex in Kenosha, Wisconsin. While authorities continue to investigate the blaze, the children's mother has publicly questioned Joshua's account of the events leading to their deaths.
