The Everyday Habits That Bring Long Life and Real Happiness
Happiness and longevity often come from the simple things we do every day. When you look at the world’s longest-living people, clear patterns start to appear.

Happiness and longevity often come from the simple things we do every day. When you look at the world’s longest-living people, clear patterns start to appear.

Three young siblings, under the care of their father, Joshua Kannin, died after a fire broke out at an apartment complex in Kenosha, Wisconsin. While authorities continue to investigate the blaze, the children's mother has publicly questioned Joshua's account of the events leading to their deaths.
Cassidy Arnold collapsed after undergoing an emergency cesarean section in California and died hours later. Her son, Charlie, had spent the afternoon at the hospital, excitedly imagining life with his new sibling. Before long, the family was thrust into a devastating crisis that changed everything.
Scammers are constantly reinventing their tricks, and adults over 60 are often in their sights. From phony government calls to online ads that look perfectly legitimate, knowing what to watch for can make all the difference. These simple, practical tips can help you stay one step ahead.
An 88-year-old Army veteran in Michigan is set to retire after a viral TikTok video led to more than $1.9 million in donations from people around the world.
Looking for quick meals that calm inflammation without sacrificing flavor? These simple dishes come together in 20 minutes or less and are packed with wholesome ingredients that make eating well feel effortless.
Pantone’s new Color of the Year for 2026 is more surprising than it looks at first glance. To understand why, you have to look back at the colors that came before it.
Could owning less actually help you live more? As many adults over 60 are discovering, a minimalist lifestyle can unlock surprising benefits — from calmer spaces and stronger relationships to financial peace and renewed focus.
Reaching your 60s opens the door to a new kind of style — one that's confident, uncomplicated, and beautifully refined. With the right wardrobe essentials, getting dressed becomes less about keeping up with trends and more about embracing what truly feels good and looks timeless.
Dehydration is surprisingly common in older adults, even for those who drink water regularly. That’s because aging affects how the body senses, uses, and holds onto fluids — making it easier to fall behind without even realizing it.
An 88-year-old Army veteran thought his days of hard work were behind him — until life took an unexpected turn. What happened next, sparked by a chance encounter, captured the hearts of millions.
You raised them, nurtured them, and watched them grow — but now that they're adults, the lines of closeness can feel blurry. If you're trying to stay connected without crossing boundaries, you're not alone.
When everyday mess begins to weigh on your mood, even a little order can make your home feel instantly calmer. These simple, no-stress decluttering tips offer quick wins that bring more peace into your space.
Joint discomfort becomes more common as women age, but many don't realize how much they can still do to protect their knees. With a few simple habits, it's possible to stay strong, flexible, and mobile well into the later years.
In the Putnam City School District, school bus driver Tina Hutcherson has taken it upon herself to knit hats for every child on her route, quietly turning her off-duty hours into a mission of care and consistency for the kids she sees each morning.
A Texas mother says a troubling phone detail was the first sign something was wrong before her 19-year-old daughter was found dead in Austin — now, she's questioning how authorities handled the case and what really happened the night of the college football tailgate.
A car crash in Battle Creek, Michigan, quickly escalated when the vehicle caught fire with the driver still inside, prompting a group of nearby residents to take immediate action before first responders arrived.
On an October day in 2025, a young woman posted what seemed like a simple TikTok video — just her, smiling gently, with words floating across the screen. However, what she shared next left viewers stunned, gripping their hearts and sparking a flood of comments.
It's easy to lose track of important papers until the moment you urgently need them. With a little planning and the right storage system, keeping your documents organized can be simple, secure, and surprisingly reassuring.
Grandparents often search for meaningful ways to stay close to the younger generation, but the most powerful moments of connection often happen in the simplest places. From shared stories to small traditions, everyday experiences can spark bonds that last a lifetime.
Winter style for women over 60 is all about comfort, warmth, and confidence—without giving up on elegance. From layered knits to statement coats, this season’s wardrobe proves that looking put-together can be easy at any age.
This Week's Horoscope (Nov 30–Dec 6) opens December with a rush of celestial activity, pulling matters of the heart, ambition, and destiny into sharp focus as the planets trade intensity for adventure and the moon lights up hidden truths.
If you are looking for easy ways to stay active and prevent falls, a handful of gentle at-home exercises can make a big difference. From calming tai chi to simple strength-building moves, these everyday activities can help you feel steadier, stronger, and more secure.
Many women over 60 find that the pressure to be perfect has become an exhausting burden in their new chapter of life. It's time to trade that rigid demand for flawlessness for the liberating power of self-compassion and the strategic wisdom of embracing "good enough."
Aging brings wisdom, confidence, and a deeper sense of self — and your makeup routine can reflect that same vibrant energy. With a few modern techniques and moisture-focused upgrades, women over 50 can enhance their natural features while keeping their look fresh and effortless.
As life slows down and routines shift, many seniors find themselves searching for new sources of joy and stability. What they may not expect is how deeply a pet's presence can ease stress, lift the spirit, and make each day feel a little less lonely.
Saying “thank you” might seem like a small gesture, but research shows it can have a big impact on your mood, health, and relationships. By turning gratitude into a daily habit, you can train your brain to focus on what’s good — even when life feels anything but easy.
If you're ready for a little clarity, comfort, or fresh motivation, these standout self-help books offer the kind of practical, heartfelt wisdom that never goes out of style.
TikTok chef Tineke "Tini" Younger and her husband, Antoine Wright Jr., have lost one of their twin babies just before Thanksgiving. Younger shared the heartbreaking news in an emotional post on Wednesday, November 26.
Want to brighten your home with greenery but prefer plants that do not demand constant care? These low-maintenance houseplants are perfect for retirees who want beauty without the fuss.
A viral video captured a deeply emotional moment between a father and his 3-year-old daughter after she cut her own hair. Her uneven, self-inflicted haircut left her devastated. However, her dad's calm and gentle response, widely praised online, quickly eased her distress.
What began as a text to a wrong number about Thanksgiving dinner in 2016 turned into a decade-long tradition — and an unexpected friendship that continues to inspire millions each holiday season.
Two members of the West Virginia National Guard were shot in a bold attack the day before Thanksgiving. The guard members, who had been deployed to Washington, D.C., were targeted on Wednesday afternoon, November 26, just a short distance away from the White House.
Sometimes all it takes is the right song to turn a slow day into a brighter moment. If you're looking for a quick lift or a spark of joy, these upbeat favorites are perfect additions to your go-to playlist.
A fresh burst of solar activity is stirring up Earth's magnetic field, setting the stage for a Thanksgiving sky that might just outshine the festivities below. If you're hoping to catch the show, here's when to look up for the northern lights, and which states could get front-row seats.
Three men have been arrested following a deadly fire at a Hong Kong apartment block, as authorities investigate what may have caused the flames to spread so quickly.
A woman blessed with a rare multiple birth sparked social media buzz with the unusual yet meaningful names chosen for her newborns. She explained that the names she chose honored deep-rooted traditions, but netizens were still unimpressed.
Retirement is a chance to finally put yourself first — and for many women, that begins with packing a suitcase and heading out on a solo adventure. Traveling alone after 60 is not just possible; it can be empowering, liberating, and surprisingly joyful.
You might not think a small change in your daily shower could make a difference, but many people say it does. And it all starts with a twist of the faucet.
In a world that never seems to slow down, many women discover that the real joy begins when life finally does. What if boredom, quiet moments, and doing less are actually the keys to a calmer, happier, more meaningful chapter?
Nothing says Christmas quite like a soft pair of pajamas, twinkling lights, and a feel-good movie — and this season, Netflix is gifting viewers a brand-new batch of festive films to enjoy.
On Friday, November 21, a sheriff's deputy lost her life after gunfire erupted during an attempt to remove a woman's son from her Vero Beach home. Another deputy was wounded in the incident, which unfolded at the mother's request.
How you spend the first few minutes after waking can shape your entire day. With just five intentional actions, you can boost your focus, mood, and energy—no early alarms or extreme routines required.
If your skincare routine still isn’t giving you the glow you want, the secret might be hiding in plain sight. Your skin barrier, a tiny but powerful defender, could be the key to keeping your skin smooth, hydrated, and radiant as you age.
Looking to refresh your holiday look with a manicure that feels both festive and timeless? From modern twists on classics to elegant winter-inspired designs, these polished holiday nail ideas bring just the right balance of trend and tradition.
A high-profile family feud has erupted within one of the Philippines' most powerful political clans, revealing deep divisions and raising fresh concerns over leadership, integrity, and the future of political dynasties in the country.
Ever have days when the to-do list feels too long, or days when the lack of activity leaves you restless? Whatever your mood, journaling can be a comforting tool that helps ease anxiety and strengthen your mental well-being.
Holiday spending doesn't have to mean empty wallets or post-season regret. With costs on the rise in 2025, these smart tips can help you shop wisely, stay within budget, and still enjoy the season.
Philippine representative Ahtisa Manalo set the internet abuzz after sharing photos of herself in a vibrant blue bikini, which she showcased on the runway. The shots instantly drew waves of admiration, with many saying her confidence embodied exactly what it takes to win the Miss Universe crown.
As consumers rethink their beauty routines, luxury brands are being pushed toward greater transparency and environmental responsibility. Many high-end labels are now responding with cleaner formulas, smarter packaging, and sustainability commitments that go beyond surface-level claims.