A practical, no-nonsense guide to understanding and managing menopause. From hot flashes and mood swings to sleep issues and weight changes, here's how to take control and move through the transition with confidence.
Prioritizing bone health is one of your best bets at living an active life well into your golden years and avoiding any bone-related ailments. It all starts with nutritious foods you may already have in your kitchen.
Knowing how to accessorize is a powerful tool for personal styling and it's much simpler than you might imagine. If you want to elevate your own style, here are a few tips to get you started.
The 38-year-old university professor recalled going through what she thought was an extreme version of a minor illness for months before discovering she had breast cancer.
When life feels overwhelming, stepping into a garden can feel like stepping into a different world. The quiet focus of watering, planting, and watching things grow creates a natural sense of calm. Gardening invites you to slow down, breathe deeply, and reconnect with yourself.
The Hollywood icon has previously opened up about her struggles with substance abuse and how they affected her role as a mother and wife. The actress had to go through rehab three times.
Whether it's a journal or a full memoir, putting your life on paper requires courage and technique. This guide offers practical steps to help your story shine.
Although mental decline seems to be an inevitable part of growing older, it doesn't always have to be this way. Research shows that there are effective ways to combat this decline and stay sharp well into your golden years.
The traditional view of retirement often suggests a winding down. However, modern science paints a radically different picture of life after the age of sixty.
As we grow older, the risk of developing chronic diseases — from cancer to Alzheimer's — increases. That's why it's imperative to watch our health and do everything we can to stay sharp, right down to what we eat.
The young influencer, who has shared her gender transition on her social media platforms, took the leap after keeping her identity a secret for more than two years.
Maintaining mental sharpness is not a matter of luck. It is a result of intentional lifestyle choices. These choices can build a powerful defense against age-related decline.
The years after sixty present a unique opportunity. It is a time to discard external expectations and cultivate a deeply personal sense of self-worth.
The woman has spent more than 30 years behind bars after confessing to murdering her ex-husband and his wife. While she detailed her story in a memoir and even had it televised, she still continues to appeal her conviction.
Letting go doesn't mean losing yourself. Thoughtful downsizing allows you to keep your most meaningful memories close while freeing your home and your heart from unnecessary weight.
Adventure doesn't retire — it just gets wiser. More people over sixty are embracing solo travel as a way to rediscover freedom, build confidence, and find joy in exploring the world on their own terms.
Age spots may be relatively common among older people, and may seem almost inevitable. While they are naturally occurring, there are ways to prevent their appearance.
Waking up with achy joints and muscles is a pain no one wants to experience just as the day begins. If you have found yourself in this predicament, here’s why it's happening to you.
Retirement marks a significant life transition. It opens up a new frontier of time and opportunity. The key to a fulfilling senior life lies in how this time is spent.
The late Hollywood icon welcomed her daughter with her first husband in the 1960s. While the former couple went on to have another child, the death of their first put irrevocable strain on their marriage.
Struggling to get quality sleep as you age? Discover practical, proven tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Feeling drained more often than you'd like? These simple, natural energy boosters are tailored for life after 60 — from sleep habits to smart nutrition, hydration, and movement.
The "Uncut Gems" star came under fire on Halloween night after stepping out in a blood-soaked Jackie Kennedy costume. The late former First Lady's grandson has since issued a response.
From heirlooms to handwritten letters, discover timeless gift ideas every grandmother can pass down to her granddaughter — each one filled with love, legacy, and lasting meaning.
There are numerous ways in which the ingredients we use in our recipes influence the flavors of the food we cook. If you want to elevate your dining experience, here are a few food hacks to help you do just that.
Want healthier, smoother skin as you age? Discover ten simple, effective skincare habits that help reduce dryness, boost hydration, and protect against environmental damage — without overcomplicating your routine.
They've weathered decades of change, raised families, faced loss, and built lives together. But for many couples over 60, the question remains: how do you keep love feeling alive after all those years?
Think strength training isn't for you after 60? Think again. These gentle, joint-friendly Pilates moves prove you don't need heavy weights or high-impact routines to stay strong, steady, and confident in your body.
The social media influencer sparked an intense debate online after he became the first male homecoming queen back in 2021. He reflected on his experience and the polarizing feedback he received.
There likely isn't a soul on earth that hasn't experienced some form of stress in their life. However, when stress is chronic and remains unattended for too long, it can start to show up in our bodies.
Retirement marks not an ending, but a new beginning — a time to rediscover what truly matters and embrace the freedom to shape life on your own terms.
As you grow older, your natural tresses — whether blonde, brunette, black, ginger, or anything in between — will start to lose their color. If you have reached this stage, it's time to adapt your haircare routine to your unique needs.
In your 60s, time becomes your most precious resource — one that deserves care, intention, and protection. After years of giving, nurturing, and saying "yes," there's a quiet strength in learning that peace often begins with a single, powerful word: "no."
Feeling younger might be simpler than you think. A few steady daily habits, like restful sleep, movement, and mindfulness, can quietly renew the mind and body over time.
The Duchess of Wales donned the heirloom during a state banquet in 2023. It previously belonged to Queen Elizabeth, the Queen Mother, who received the crown as a present when she married King George VI.
The former Vice President of the United States — who is a proud mom to her two stepchildren — candidly responded to a remark made by Arkansas's governor about her choice to remain child-free.
Your 60s are the perfect time to invest in yourself — and the right hobby can do more than fill your schedule. It can energize your days, expand your mind, and remind you that growth never goes out of style.
The woman was one of many unknowing victims taken away from her birth mother as an infant and given up for adoption. More than 40 years later, the pair were finally reunited.
Grace, strength, and confidence don't have an expiration date, and Pilates proves it. This low-impact workout is helping women over 60 rediscover flexibility, balance, and vitality in ways that transform both body and mind.
The "Last Showgirl" star has gained quite a reputation for attending high-profile red-carpet events without a single stitch of makeup — and it's rightfully earned her praise. However, the reason behind her choice is much more personal.
Eating a healthy and balanced diet has never been more confusing, as the idea has become overly convoluted, no thanks to social media. However, it truly is much simpler than it appears.
If you’ve ever lost yourself in painting, knitting, or fixing up furniture, you know the calm that creativity brings. These simple DIY trends aren’t just fun — they’re proven to boost mood, focus, and overall well-being.
Prioritizing a good night's sleep becomes increasingly paramount as we grow older because our sleep patterns evolve over time. If you're struggling with this as an older adult, having a sleep ritual tailored specifically to you and your needs can help.
Stress shows up everywhere — in your inbox, your shoulders, and sometimes even your sleep. But relief doesn't always come from outside sources. It starts with something simple and powerful you already have: your breath.
Being present in a world where we — and the people closest to us — are plagued by overflowing schedules has become increasingly difficult. Not only is it affecting our mental health, but it's also straining our relationships.
Being financially independent in later life is a wonderful goal. This guide shares easy steps to help senior women take charge of their money. These tips can change their retirement for the better.
The Royal Family remains one of the most talked-about monarchies worldwide — from the current President of the United States making history with a second state visit to a disgraced former Duke relinquishing his royal titles.
The validation of a "like" can be satisfying, but what happens when the likes fade? For many, the quest for online approval is a double-edged sword, impacting their real-world self-worth.
Many older women are re-entering the dating scene for the first time in years. The landscape has evolved — and understanding it can make all the difference.
Colon cleansing has been causing quite a buzz on social media in recent years, with some alternative health practitioners recommending it for general wellness. If you're thinking about exploring the procedure for your gut health, here's what you should know.
