The Rise of the Silver Gamer: Why Older Adults are Picking Up the Controller

Forget the old stereotypes about who loves to play video games. From daily word puzzles to digital simulations, more women over 60 are picking up controllers to stay sharp, feel connected, and simply have a little more fun.

While the word "gamer" is often associated with the younger generation, it may be surprising to learn that about 29% of people who play video games are now over 50.

For many, it’s not just about passing the time—it’s a way to stay sharp, feel better, and stay connected with friends and family.

Keeping the Brain Sharp

Any activity that encourages brain use helps build connections between nerve cells. This is what scientists call building up your "brain reserve."

Games such as Wordle are one example. Word games stimulate parts of the brain involved in logic, language, and problem-solving. They also create a sense of achievement and satisfaction when a puzzle is solved, giving players a small boost of happiness.

Apart from word games, video games help with short-term memory, making it easier to remember things like names, dates, and phone numbers.

It also hones skills like multi-tasking and mental flexibility due to the simultaneous tasks involved in a game. Some research even found that regular gaming is linked to a lower risk of dementia and better brain structure.

More Than Just a Screen

Gaming can also be a social activity. A survey found that 65% of adults over 50 play games with their friends. While card games remain the most popular choice, many are also getting into online games.

These games help fight off feelings of loneliness. According to research, older women are much more likely than men to say that playing games helps them feel socially connected. Whether playing at home or at a community center, it's a simple way to foster strong bonds with others.

This doesn't mean older adults only bond with their age set. In fact, gaming can also be a fun way to connect with the younger generation.

Grandchildren often love sharing their gaming skills, which turns a normal visit into something both generations really look forward to.

Feeling Better Physically

Apart from the benefits to one's mental and social health, some games can also support physical health.

Motion-controlled games such as Nintendo Switch Sports or certain virtual reality (VR) programs can help improve balance, coordination, and reflexes. Some seniors have even said they can walk faster after playing.

There is no question that anything one enjoys doing improves emotional health. This is true for gaming. Beyond the physical side, gaming can be uplifting and a mood booster. It can reduce stress and increase one's satisfaction in life.

So, if you've been on your screens too long and you feel like trying a new digital puzzle or a simulation game your grandkids have been talking about, go ahead and try it. It’s not only fun, but also a great way to keep your mind sharp and stay socially connected.